[My Real Lunch]

I put a lot of thought into my son's lunch box, considering things like color and nutritional balance, but when it comes to my own lunch, the reality is that it's a little embarrassing to show anyone. That said, there's a part of me that doesn't want to give up completely, so I do make a few small efforts to be a little more health-conscious.

Lately, I've been cutting back on caffeine, drinking herbal tea regularly, and carrying around unsalted nuts in my favorite Wadasuke Seisakusho Food Sample Container. When I get a little hungry or during my lunch break, I chew them thoroughly and eat them slowly. I heard somewhere that eating nuts before a meal can help you feel full faster and moderate post-meal blood sugar spikes, so I try to keep that in mind...

Even if there’s no clear evidence, I want to take care of myself, even if it’s just a little. I still want to stay healthy for my children’s sake, and there are things I want to challenge myself with in the future. There are places I want to go. That’s why, even on hot days or with leftovers, I make sure to eat properly first! And I hope to continue living energetically and comfortably by incorporating items and health methods that make my body and mind a little happier.

Wadasuke Seisakusho's Food Sample Container S
https://www.shokunin.com/en/wadasuke/kenshoku.html
Sunami Toru Shoten's Binkago S
https://www.shokunin.com/en/sunami/binkago.html