IMG_8047

IMG_8062

[Nuts]

Many of you have had the experience of eating nuts and being unable to stop after just one or two... thanks to their crispy texture and savory flavor. When you're hungry, chewing a small piece of bread can give you a moderate feeling of fullness and prevent overeating later. Eating nuts when your concentration wanes while working can also help re-energize your brain and improve focus.

In addition, nuts are a true ally of beauty and health, as they are rich in “unsaturated fatty acids,” which are beneficial for preventing dry skin and slowing aging. Since they are low in carbohydrates and high in dietary fiber that helps regulate the intestinal environment, consuming the right amount may also aid in preventing and improving lifestyle-related diseases.

Now, how much is the ideal daily intake of nuts? According to the Dietary Balance Guide by the Ministry of Agriculture, Forestry and Fisheries, a suitable daily snack intake is around 200 kcal. If you aim to get 150 kcal from nuts, a good rule of thumb is to consume a handful, which can be measured easily. Pre-portioning them in your favorite bowl can help prevent overeating.

To make this habit even more enjoyable, we suggest using the “Sasayaka's Never Never Pack” as a container for your nuts. This wooden natto pack, made by a long-established manufacturer in Ibaraki (also famous for natto), holds about one handful of nuts and can be covered if you don’t finish them in one sitting. Imagine the surprise when, upon opening the natto pack, you find nuts inside! It’s a fun and refreshing way to maintain your health. Keep it on your desk or table for a quick snack and a boost to your daily routine.

*Please note that some nuts are included in the “Allergy-Specified Raw Materials” list. Those with allergies should consult a doctor before consumption. The suggested portion is just a guideline, and those with any pre-existing medical conditions should follow medical advice.*

Sasayaka's Never Never Pack
https://www.shokunin.com/en/sasayaka/neverneverpack.html

References
https://www.tons-cafe.jp/lifestyle/health/nuts-entry-412.html
https://www.e-healthnet.mhlw.go.jp/information/dictionary/food/ye-016.html

1

2

["Tsuttai Niku Soba" in Kahokucho, Yamagata Prefecture]

The word "tsuttai" is a dialect word meaning "cold" in the inland dialect of Yamagata Prefecture. In Kahokucho, it is made with firm soba noodles in a cold soy sauce-based soup with a full-grown chicken broth, topped with crunchy chicken and chopped white onions.

There are various theories about the origin of this chicken soba. One of them is that in prewar Kahokucho, where soba restaurants also served as taverns, it was customary to enjoy drinks with stewed horse meat and finish the meal with soba. One day, a customer tried the leftover horse meat with soba and found it unexpectedly delicious, which led to the spread of this way of eating. After World War II, the horse meat used in soba was changed to chicken, which was raised in every household, because it was easier to procure. The soup is served cold, and the soba noodles are served cold to preserve their texture and flavor.

Although I had lived in Yamagata Prefecture for 32 years, I had never had tsuttai niku soba for a long time, and the first time I had it was the last summer before I had to leave Yamagata. Recently, I started seeing full-grown chicken meat at the local supermarket, and I decided to try to make it at home.

First, I prepared full-grown chicken meat and Yamagata soba noodles, which would be the main ingredients of the soba. And since we are in eastern Japan, of course, we use white onions. The chicken is boiled, seasonings are added, soup is made, and the chicken is cooled in the refrigerator. It was hot that day, so not only the soup but also the bowl was cooled in the refrigerator. The boiled soba noodles are cooled in ice water, and all the ingredients and soup are served in Seiryugama's Donburi and Ichiyougama's Menbachi 17cm bowls. The resulting nostalgic tsuttai niku soba stands out for its rich umami and crunchy texture of chicken, making it a dish that can be easily enjoyed at home. In Kahokucho, Tsuttai niku soba is eaten both in summer and winter. Please try making it at home.

Tsuttai niku soba (2 servings)

Ingredients:
Full-grown chicken meat (or chicken thigh meat), about 150g
800 ml water
50 ml sake
1 tablespoon mirin (sweet cooking rice wine)
1/2 tbsp sugar
1 tbsp mentsuyu (2x concentrated)
50ml dark soy sauce
A pinch of white onion, cut into small pieces
Soba for 2 servings
(A pinch of salt to taste *If serving with ice, adjust the finish of the soup with salt to make it a little thicker)

How to make:
1. Put water and chicken in a pot and heat from low heat to heat the meat.
2. When it comes to a simmer, remove the scum. When it comes to a boil, remove the scum, add sake, and simmer over low to medium heat for 10 to 15 minutes.
3. Add mirin, sugar, mentsuyu, and soy sauce and simmer for another 10 minutes.
4. Turn off the heat and leave to cool. Refrigerate to the desired temperature.
5. Bring a pot of water to a boil, add buckwheat noodles, and boil slightly hard.
6. When finished boiling, drain into a colander, rinse under running water, and then rinse in iced water. Drain well and place in a bowl.
7. Pour the soup over the noodles and top with chopped green onions and sliced chicken.

Seiryugama's Donburi
https://www.shokunin.com/en/seiryu/donburi.html
Ichiyougama's Menbachi 17cm
https://www.shokunin.com/en/ichiyou/menbachi.html

References
https://www.town.kahoku.yamagata.jp/soshiki/shoko/kankousinkou/3341/672.html
https://ja.wikipedia.org/wiki/%E5%86%B7%E3%81%9F%E3%81%84%E8%82%89%E3%81%9D%E3%81%B0
https://www.lifeplan.or.jp/alps/alps_pdf/alps114/alps114_64.pdf (Reference recipe)

a

b

c

d

e

[Vietnamese Rice Paper]

Recently, various arrangements of dishes using rice paper have become a hot topic on social networking sites. One of the most interesting dishes I saw recently was "buldak ssam," a popular Korean dish of hot and spicy buldak noodles wrapped in rice paper. It was refreshing to be able to eat the noodles by hand. Rice paper may remind many of spring rolls, but like Japanese nori, French crepes and galettes, and Mexican tacos, rice paper is an ingredient that can be used to wrap a variety of ingredients.

Vietnamese rice paper has a unique lattice pattern that comes from the manufacturing process. This pattern is created during the finishing process, in which rice is crushed into an emulsion, spread on a cloth, steamed in a steamer, and then dried in the sun on a colander to dry. The rice paper was created to preserve rice in hot and humid climates.

Rice paper was also an important portable food for soldiers during the Vietnam War. Since fire would produce smoke that would alert the enemy to their location, rice paper was a very important food item that could easily be put back in the water and quickly wrapped with edible plants growing wild in the forest and suitable side dishes on the spot. Since it was made from rice, it was highly nutritious, lightweight, and easily preserved, and as long as one carried it, one could hide in a small place for a long period of time.

In addition, because Vietnam was ruled by the Chinese dynasty for a long time and was once a French colony, Vietnamese cuisine has developed under the influence of both Chinese and French cuisines. From China, the culture of rice, noodles, chopsticks, and tea bowls was adopted, and from France, the custom of bread and coffee. Vietnam is a prosperous agricultural country, and the rice harvest is plentiful as rice is harvested at least twice a year, giving rise to a variety of processed products based on rice, such as "pho" and "bun," noodles made from rice, and "bánh tráng," rice paper.

In Vietnam, rice paper is only partially used for spring rolls, but there is also a wide variety of dishes that are eaten over fire, such as "bò bía (Chinese sausage or dried shrimp wrapped in rice paper)," "bò lá lốt (beef wrapped and grilled)," "bì cuốn (pork skin)," and "chả giò (fried spring roll)." The rice culture in Vietnam is very diverse.

This diversity of rice culture in Vietnam makes one aware of the new appeal of rice paper. Why not try some new ideas for cooking with rice paper?

Syouryu's Suzugami M
https://www.shokunin.com/en/syouryu/
Hasami's Plate
https://www.shokunin.com/en/hasami/plate.html
Seiryugama's Yakumizara L
https://www.shokunin.com/en/seiryu/soba.html
tera Kohachiro Shoten's Kanamari S
https://www.shokunin.com/en/otera/kanamari.html
Koizumi Glass's Flat Bottom Evaporating Dish 60mm
https://www.shokunin.com/en/koizumi/johatsu.html
Sori Yanagi's Stainless Steel Bowl 23cm
https://www.shokunin.com/en/yanagisori/bowl.html

References
https://ja.wikipedia.org/wiki/ライスペーパー
https://macaro-ni.jp/110457
https://www.youkitrading.co.jp/ja/story/index.html
https://www.travelwith.jp/area/asia/vietnam/danang/topics/post-11938/
https://note.com/kenndo/n/nbf861e9d1583
https://www.oil.or.jp/topJiji/bn19.html
https://www.bras-de-chef.com/recipes/ゴイ・クォン%E3%80%80【ベトナム】/
『全196ヵ国おうちで作れる世界のレシピ』本山尚義・著(ライツ社) P.181