[Nuts]
Many of you have had the experience of eating nuts and being unable to stop after just one or two... thanks to their crispy texture and savory flavor. When you're hungry, chewing a small piece of bread can give you a moderate feeling of fullness and prevent overeating later. Eating nuts when your concentration wanes while working can also help re-energize your brain and improve focus.
In addition, nuts are a true ally of beauty and health, as they are rich in “unsaturated fatty acids,” which are beneficial for preventing dry skin and slowing aging. Since they are low in carbohydrates and high in dietary fiber that helps regulate the intestinal environment, consuming the right amount may also aid in preventing and improving lifestyle-related diseases.
Now, how much is the ideal daily intake of nuts? According to the Dietary Balance Guide by the Ministry of Agriculture, Forestry and Fisheries, a suitable daily snack intake is around 200 kcal. If you aim to get 150 kcal from nuts, a good rule of thumb is to consume a handful, which can be measured easily. Pre-portioning them in your favorite bowl can help prevent overeating.
To make this habit even more enjoyable, we suggest using the “Sasayaka's Never Never Pack” as a container for your nuts. This wooden natto pack, made by a long-established manufacturer in Ibaraki (also famous for natto), holds about one handful of nuts and can be covered if you don’t finish them in one sitting. Imagine the surprise when, upon opening the natto pack, you find nuts inside! It’s a fun and refreshing way to maintain your health. Keep it on your desk or table for a quick snack and a boost to your daily routine.
*Please note that some nuts are included in the “Allergy-Specified Raw Materials” list. Those with allergies should consult a doctor before consumption. The suggested portion is just a guideline, and those with any pre-existing medical conditions should follow medical advice.*
Sasayaka's Never Never Pack
https://www.shokunin.com/en/sasayaka/neverneverpack.html
References
https://www.tons-cafe.jp/lifestyle/health/nuts-entry-412.html
https://www.e-healthnet.mhlw.go.jp/information/dictionary/food/ye-016.html